According to Professor Valter Longo, director of the Longevity Institute, one way to reduce IGF-1 levels (hormone Growth Factor 1) dramatically – as well as cholesterol, and blood pressure – is by fasting.
« we need to be as slim as possible to reduce our risk of illness » (come on folks ! quit the junk food !!!)
Read more: http://www.dailymail.co.uk/health/article-2183677/Why-starvation-diet-actually-good–make-live-longer.html#ixzz239E2eaib
See article here : http://www.dailymail.co.uk/health/article-2183677/Why-starvation-diet-actually-good–make-live-longer.html

Now, when will I fit a fasting day in my schedule ? 😉